Sakhiee is a Women’s online fitness platform focusing on weightloss, period care and pregnancy care for women.
All of us decide to be fit and eat healthy every now and then. But we always give up on our health goals. Not because, we don’t need to become healthier anymore, but because we we lack a systematic approach.
To ensure that you achieve your health goals, at Sakhiee, we are taking a structured approach towards the problem. We are building a platform which enables trainers to connect with users who seek to get fit and healthy online. Users can join online fitness programs of their choice be it – diet, yoga, pilates, zumba and/or meditation. You can choose sign up with any experts of your choice to achieve your health goals.
So, we invite you to be part of our community and achieve your health goals.
Pregnancy Yoga by Sakhiee was started back in Feb 2021. Since then Sakhiee has achieved a great feat of helping 150+ Mothers, 100+ Deliveries and also 80%+ Normal Births.
Pregnancy Yoga by Sakhiee currently works with 5+ Trainers who conduct more than 10 batches daily
Pregnancy Yoga includes many different forms of breathing and physical exercises along with meditation which helps a woman build physical & mental fitness and be ready for pregnancy & delivery.
Childbirth muscles play important role during delivery. Specific asanas done during 2nd & 3rd trimester with prenatal yoga to strenghthen childbirth muscles making your body ready for the delivery.
With continued exercise before and during the pregnancy, you can recover faster post-partum as your body is fit & healthy. You can also opt for any basic yoga sessions 3 months post-partum.
Meditation and pranayam reduces everyday stress bringing much needed peace and mindfulness to your life.You can also join the free ‘garbh-sanksar’ sessions available with prenatal yoga.
These batches are for theose who have never exercised or practiced yoga before. those who are comfortable with yoga, those who want yoga at the highest intensity level and also those who want to continue toning and maintaining their ideal weight. Weightloss Yoga by Sakhiee addresses every cause of weight gain such as sedentry lifetstyle, unhealthy eating habits, hormonal imbalances and stress and anxiety
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