For The Women | By The Women | Of The Women

Sakhiee is a Women’s online fitness platform focusing on weightloss, period care and pregnancy care for women.

About Sakhiee

All of us decide to be fit and eat healthy every now and then. But we always give up on our health goals. Not because, we don’t need to become healthier anymore, but because we we lack a systematic approach.

To ensure that you achieve your health goals, at Sakhiee, we are taking a structured approach towards the problem. We are building a platform which enables trainers to connect with users who seek to get fit and healthy online. Users can join online fitness programs of their choice be it – diet, yoga, pilates, zumba and/or meditation. You can choose sign up with any experts of your choice to achieve your health goals.

So, we invite you to be part of our community and achieve your health goals.

How it Works?

Download the Sakhiee App

Be a part of the Sakhiee Community and get all the latest announcements.

Book A Free Trial

Select fitness option of your choice and book a free trial.

Attend Trial Session

Attend the trial session as per the details shared.

Enroll & Acheive

Enroll for entire program and acheive your healthgoals.

Pregnancy Yoga

Pregnancy Yoga by Sakhiee was started back in Feb 2021. Since then Sakhiee has achieved a great feat of helping 150+ Mothers, 100+ Deliveries and also 80%+ Normal Births.
Pregnancy Yoga by Sakhiee currently works with 5+ Trainers who conduct more than 10 batches daily

Types of Pregnancy Yoga

Yoga to Conceive: These batches are for women who have want to conceive. Specific exercises will be covered which will control hormonal imbalances, weight and help you concieve quickly.

Prenatal Yoga: Prenatal Yoga is specific form of yoga done in 2nd & 3rd trimester. It focuses on getting your body & mind ready for delivery through various asanas & meditations.

Post-natal Yoga: (also known as post-partum) yoga is done after the delivery. A new mother can start post-natal yoga 3 months after the delivery for faster recovery.

Improve Physical Fitness

Pregnancy Yoga includes many different forms of breathing and physical exercises along with meditation which helps a woman build physical & mental fitness and be ready for pregnancy & delivery.

Prepare your body for delivery

Childbirth muscles play important role during delivery. Specific asanas done during 2nd & 3rd trimester with prenatal yoga to strenghthen childbirth muscles making your body ready for the delivery.

Faster Post-partum Recovery

With continued exercise before and during the pregnancy, you can recover faster post-partum as your body is fit & healthy. You can also opt for any basic yoga sessions 3 months post-partum.

Mindfulness

Meditation and pranayam reduces everyday stress bringing much needed peace and mindfulness to your life.You can also join the free ‘garbh-sanksar’ sessions available with prenatal yoga.

Some of Our Reviews

Sandhya

Thank you so much Arti for being as a great support for my motherhood journey. You have taught me not only yoga but how to be strong mentally during this journey. You are having tremendous knowledge on how to turn breach baby head down and make ready towards easy delivery.Breathing techniques helped me a lot to recover and cope up on delivery time. Yoga has helped me a lot in postpartum recovery and my experience with your yoga class is excellent. I have suggested my cousin as well to get yoga sessions with your guidance .I would like to suggest expecting mothers to have yoga to have smooth delivery journey. You are an amazing cool person again thank you so much heartily

Weightloss Yoga

These batches are for theose who have never exercised or practiced yoga before. those who are comfortable with yoga, those who want yoga at the highest intensity level and also those who want to continue toning and maintaining their ideal weight. Weightloss Yoga by Sakhiee addresses every cause of weight gain such as sedentry lifetstyle, unhealthy eating habits, hormonal imbalances and stress and anxiety

Types of Weightloss Yoga

Beginner’s Level: These batches are for theose who have never exercised or practiced yoga before. You will be introduced to various excercise with in-depth information.

Intermediate Level: As you get comfortable with yoga, you can increase your pace by joining these intermediate level. The focus here will be more on doing the exercises than on explainations.

Advance (HIIT) Level: These batches are of the highest intensity level. One needs to do at least 4 months of regular exercise to join these batches.

Toning & Continuity: Once you reach your target weigth, you can join these batches to tone your body, make the skin tight & maintain ideal weight.